There’s nothing wrong with wanting to lose weight or get in better shape. However, making these lifestyle changes should be a mindful, kind process rather than a negative one. Getting
Just because we outgrow trick-or-treating doesn’t mean that as adults we stop eating candy around Halloween. In fact, between coworkers, your kid’s candy haul, and buying too much for trick-or-treaters,
These smashed chickpea and avocado sandwiches make for a simple, budget-friendly meal that takes less than 10 minutes to prepare and is filled with healthy fats and fiber. Tip: If
“What if people laugh at me when I’m there?” “I don’t know how to use all the equipment.” If any of these thoughts have crossed your mind, you’re not alone.
