If you ever took high school or college biology, you may remember a little something about ghrelin. Along with leptin, it’s one of two appetite hormones that control the body’s
Weight loss has traditionally been viewed as a calories-in, calories-out equation: Burn more calories than you consume and you will lose weight. While this is true to an extent, experts
Drugs including Ozempic have a reputation for helping people who’ve struggled to drop pounds lose weight and keep it off. One study, for example, showed that when people with obesity took injectable
If you love pancakes and wonder how this carbohydrate food can fit into your healthy eating plan, we’ve got your back. While traditional pancakes often lack fiber, protein, or healthy
Veggie fried rice is one of my go-to quick and easy dinner recipes. Ready in about 15 minutes and easily adaptable based on what you have on hand, it’s the
These smashed chickpea and avocado sandwiches make for a simple, budget-friendly meal that takes less than 10 minutes to prepare and is filled with healthy fats and fiber. Tip: If
The “add, not subtract” approach redefines traditional dieting methods. Instead of focusing on what to remove or restrict from your diet, it encourages adding nutrient-rich, wholesome foods to each of
You may be hearing a lot about the sober curious movement lately, but throughout history, the percentage of the population that drinks alcohol has remained relatively steady. Among Americans, that
Diets often start with good intentions, but they can often turn into a list of food rules. And as we add more food rules to our list over time, we
There’s nothing wrong with wanting to lose weight or get in better shape. However, making these lifestyle changes should be a mindful, kind process rather than a negative one. Getting