Thus far in this low impact series you’ve completed exercises focused on targeting lower body as well as cardiovascular health! In this final segment, we’ll explore some ways to strengthen
Exercise & Fitness
Don’t have a home gym? No problem! You can get and awesome workout and break a sweat with the tools you’ve already got around your house. Here are a few
“What if people laugh at me when I’m there?” “I don’t know how to use all the equipment.” If any of these thoughts have crossed your mind, you’re not alone.